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EMS TRAINING BASEL: ON THE 29TH FLOOR OF THE EXHIBITION TOWER
EMS training (electrical muscle stimulation) is modern, highly efficient and saves a lot of time compared to conventional strength training. Our training coaches are very well trained and know exactly how to design safe and effective training correctly, how to set the impulses correctly and select the exercises so that they perfectly match your goal.
WHAT IS EMS TRAINING AND WHAT EFFECT DOES IT HAVE ON THE BODY?
EMS training comes from physiotherapy and has long been used to treat pain and for gentle strengthening, especially in rehabilitation after accidents or operations. It consists of classic exercises (e.g. lunges, squats, push-ups). In addition, all large muscle parts of the entire body are innervated via electrical impulses.
The electrical stimuli, which support the body’s own muscular stimulus system, which runs from the nervous system via the nerve fibers and the spinal cord to the target muscles, directly on the target muscle, strengthen the muscular contractions and thus train the muscles without the use of special weights . EMS training is training with your own body weight and some small additional equipment, such as bands or dumbbells.
Since all muscles are innervated from the outside at the same time during EMS training, each exercise is a whole-body exercise, even if, for example, it is mainly the legs that are trained in a squat or the abdomen in a sit-up. Due to the impulses, the entire body is always under a certain permanent tension. This makes the training particularly intensive and efficient – also for losing weight.
Effective whole body training for muscle building, body toning and improvement of back problems
Especially easy on the joints, since it is a workout with your own body weight
Very efficient and can therefore be carried out in just 20 minutes of training
The training focus is determined individually with the trainer, massages and yoga are also possible
One-to-one training with a qualified trainer offers security and optimum success
EMS TRAINING STRENGTHENS THE ENTIRE BODY AT THE SAME TIME
EMS training works the entire body in just 20 minutes. It strengthens and tightens, is easy on the joints and, especially with qualified care, the risk of injury is almost non-existent. Your charisma, your vitality and your physical strength increase, and through the concentrated, intensive training you can switch off from everyday life and devote yourself entirely to optimizing your body.
PROCEDURE OF AN EMS TRAINING
FOR EFFICIENT AND SAFE EMS TRAINING
THE LIFE HEALTH LOUNGE in Basel
If you are looking for an EMS studio in Basel with a high level of expertise and individual intensive training, then you have come to the right place in the L!FE Health Lounge. Our coaches know how to take good care of you and help you reach your goals safely. A free health analysis with our health advisors in advance reveals all weaknesses and needs in the areas of training, nutrition and relaxation and helps you to find the best offer.
The health advisor will then show you your solution, which is precisely based on your goals. The focus here is on nutritional advice and the combination with the Milon circle. Physical strength and mental balance can be restored and you can finally start with new energy.
Support and quality are very important to us, so it is also important to us to advise you individually and specifically – so that you get what you really need!
COME BY FOR A COFFE OVER THE ROOFS OF BASEL!
We are always available for a personal, non-binding consultation appointment. Feel free to contact us and we will show you what options there are for your individual needs in the L!FE Health Lounge in the Messeturm in Basel.