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EMS TRAINING BASEL: ON THE 29TH FLOOR OF THE EXHIBITION TOWER

EMS training (electrical muscle stimulation) is modern, highly efficient and saves a lot of time compared to conventional strength training. Our training coaches are very well trained and know exactly how to design safe and effective training correctly, how to set the impulses correctly and select the exercises so that they perfectly match your goal.

EMS Training mit Trainer

WHAT IS EMS TRAINING AND WHAT EFFECT DOES IT HAVE ON THE BODY?

EMS training comes from physiotherapy and has long been used to treat pain and for gentle strengthening, especially in rehabilitation after accidents or operations. It consists of classic exercises (e.g. lunges, squats, push-ups). In addition, all large muscle parts of the entire body are innervated via electrical impulses.

 

The electrical stimuli, which support the body’s own muscular stimulus system, which runs from the nervous system via the nerve fibers and the spinal cord to the target muscles, directly on the target muscle, strengthen the muscular contractions and thus train the muscles without the use of special weights . EMS training is training with your own body weight and some small additional equipment, such as bands or dumbbells.

Since all muscles are innervated from the outside at the same time during EMS training, each exercise is a whole-body exercise, even if, for example, it is mainly the legs that are trained in a squat or the abdomen in a sit-up. Due to the impulses, the entire body is always under a certain permanent tension. This makes the training particularly intensive and efficient – ​​also for losing weight.

Effektives Ganzkörpertraining für den Muskelaufbau, Körperstraffung sowie Verbesserung von Rückenbeschwerden

Effective whole body training for muscle building, body toning and improvement of back problems

Besonders gelenkschonend, da es sich um ein Training mit eigenem Körpergewicht handelt

Especially easy on the joints, since it is a workout with your own body weight

Sehr effizient und dadurch in nur 20 Minuten Trainingsdauer durchführbar

Very efficient and can therefore be carried out in just 20 minutes of training

Der Trainingsschwerpunkt wird individuell mit dem Trainer bestimmt, auch Massagen und Yoga sind möglich

The training focus is determined individually with the trainer, massages and yoga are also possible

Eins-zu-Eins-Training mit einem qualifizierten Trainer bieten Sicherheit und optimale Erfolge

One-to-one training with a qualified trainer offers security and optimum success

Your Benefits

PROCEDURE OF AN EMS TRAINING

The L!FE EMS training in Basel is carried out one-on-one with a qualified training coach. He knows the member's complaints and goals, since a conversation with anamnesis and a body analysis are carried out in advance. A full body suit is worn during training. The individually set impulses are controlled by the trainer via Bluetooth and transmitted to the suit and thus to the muscles.
The impulses can be felt as tingling, but are only set as strong as it is very bearable. There is no pain or uncomfortable feeling. The trainer now specifies exercises that match the goal and accompanies them with ongoing corrections. The light impulses additionally stimulate the muscles of the entire body.
By the way: EMS training is primarily intended for muscle building, fat burning and tightening. It's not endurance training! Endurance training can be practiced in the L!FE Health Lounge in Basel in the milon circuit. Our nutritional advice is also available for weight loss.

FOR EFFICIENT AND SAFE EMS TRAINING

THE LIFE HEALTH LOUNGE in Basel

If you are looking for an EMS studio in Basel with a high level of expertise and individual intensive training, then you have come to the right place in the L!FE Health Lounge. Our coaches know how to take good care of you and help you reach your goals safely. A free health analysis with our health advisors in advance reveals all weaknesses and needs in the areas of training, nutrition and relaxation and helps you to find the best offer.

The health advisor will then show you your solution, which is precisely based on your goals. The focus here is on nutritional advice and the combination with the Milon circle. Physical strength and mental balance can be restored and you can finally start with new energy.

EMS Training - Fitness in Basel

FAMILIAR ENVIRONMENT

EXTRAORDINARY

INSPIRING

Support and quality are very important to us, so it is also important to us to advise you individually and specifically – so that you get what you really need!

Beratungsgespräch

ROMAN KRZYSTYNIAK

COME BY FOR A COFFE OVER THE ROOFS OF BASEL!

We are always available for a personal, non-binding consultation appointment. Feel free to contact us and we will show you what options there are for your individual needs in the L!FE Health Lounge in the Messeturm in Basel.

Messeturm Basel

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3 Monate Training

inkl. eigenem Coach und 3 Check-ups

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